Real Tips from the Sales Floor — What Actually Works for Comfort & Health
Walking is one of the simplest and healthiest things we can do — but doing it in the wrong shoes? That’s a shortcut to sore feet, knee pain, and back trouble.
As someone who’s spent many years helping real customers in footwear stores, I’m here to break down the best footwear for walking — whether you’re strolling the city streets or chasing your steps on vacation.
1. Walking Shoes
Best For: Long daily walks, fitness walking, all-day wear
These are purpose-built for comfort and performance. They’re lightweight, flexible, and support your foot’s natural motion.
Look for:
- Soft cushioning (like EVA or gel midsoles)
- Lightweight & breathable mesh upper
- Arch support for comfort over distance
- Slip-resistant rubber outsole
🔍 Pro Tip: Brands like Skechers GOwalk, ASICS Gel-Tech, or Power Walkers offer great value.
2. Running Shoes
Best For: Speed walking, uneven surfaces, joint protection
While made for running, many running shoes are also great for walking — especially if you want more bounce or walk on rougher terrain.
Look for:
- Responsive cushioning (e.g. Fresh Foam, GEL, or Air Zoom)
- Good heel grip to avoid slipping
- Breathable design
🔍 For women: Choose gender-specific models if you have narrow heels or high arches.
3. Walking Sandals (Men & Women)
Best For: Warm weather, travel, or casual strolls
Don’t want closed shoes in summer? Go for sandals — but not the flat fashion ones!
Look for:
- Contoured, cushioned footbed
- Adjustable straps for custom fit
- Good outsole grip
🔍 Trusted Picks: Birkenstock, Scholl, Woodland, Teva
4. Casual Sneakers
Best For: Style + comfort for daily light walking
They’re a balance of fashion and comfort — perfect for city walks or weekend outings.
Look for:
- Memory foam insole
- Padded collar and heel
- Moderate arch support
⚠️ Avoid cheap canvas shoes without proper support.
Avoid These for Walking:
- Flip-flops or flat sandals (no support at all)
- Heavy boots (unless hiking)
- Worn-out shoes (change them every 500–700 km)
Final Words from the Floor
When customers ask me:
“Which shoe is best for walking?”
I say: The one that fits your foot shape, gives proper support, and keeps you going pain-free.
✅ Test your walking shoes with the socks you plan to wear.
✅ Replace them when cushioning wears out — your feet will thank you!